Many people feel frustrated to wear their glasses or contact lenses for improving the vision. Everyone would like to know how to improve eyesight naturally without glasses. The important option is to strengthen the visual concentration. Exercises can play a major part in improving your eyesight naturally. Sit back comfortably with the neck and back straight but not stiff. Start doing the postures shown by your doctor for few minutes and then increase it gradually.
The first thing, which comes to mind when thinking of improving the eyesight naturally, is the eye strengthening and relaxation exercises. If you are not doing any kind of eye strengthening exercises, then you have every chance of improving your eyesight through these exercises. Like any other muscle or part of the body, the eye exercises not only strengthen the eyes but also help in reducing the deterioration overtime because of age.
Certain every day activities are also responsible for the weakening of the eyes a bit faster than the normal weakening. Activities like watching television and excessive usage of computer not only results in the straining of the eyes but also results in weakening the eye muscle and many other health issues.
Contact lenses and wearing glasses is only a temporary fixation for eyesight, but this later on makes the eye in getting lazier and weaker with time. Do everything that helps in strengthening the eyes by having a well balanced diet rich in minerals and vitamins and exercise as well.
Focusing your gaze on the nose tip without blinking and remaining the same for some time helps the eye in relaxing. The area between the eyebrows above the nose is known as the “third eye”. Focus on the third eye without blinking and then close your eyes to relax. This may be hard or uncomfortable to do for the first time, but focus and time makes it easier for doing this posture.
Focus on your left shoulder with both the eyes without turning the head. Do this as long as you can, then relax by closing the eyes. Repeat the same sequence with the right shoulder. After finishing, rest for as much time you need by placing the palms on the closed eyes.
Lie on the back, facing up. Be in a position such that the palms face the ceiling and the legs are apart by shoulder width. You can also do this exercise comfortably even by sitting in an office chair. Close your eyes, breathe inside your belly, and feel the stomach as it expands and fills with air. Continue this for a few minutes and then open your eyes. Look at any certain object. Close your eyes and continue the same, which helps in the relaxation of the eyes. This exercise helps in balancing the mental focus with imagination.
Meditation also balances the Visual Concentration. Therefore, these are few simple yet effective tips for your everyday routine to improve eyesight. By following and doing all these natural exercises, there is every chance of improving the eyesight naturally without glasses.