Whether or not we are working on the computer, studying for finals, or using devices such as laptops, tablets and iPads, our eyes are prone to the excessive close up work that stresses out the visual system. These visual habits are contributing to eye problems associated with eye strain, blurry vision and tension in the eyes. Therefore, our eyes need relaxation techniques that soothe strained eye muscles and relax the mind at the same time. One example of such an eye relaxation technique that helps us to accomplish that goal is called palming. Here is a detailed description as to how to perform this technique:
Before beginning palming, it’s important to note that the mind and the eyes are connected; therefore, if your mind is overwhelmed with the worries and concerns of the day, this can have a negative effect on the visual system. Therefore, it is necessary to quiet and calm the mind so that the visual system can function more efficiently. Palming helps us to achieve these objectives.
First of all rub your hands together until they are warm. Then, cup both of your palms over both of your eyes. In doing so make sure that your hands are not touching your eye balls and your eyelids. This technique should be performed with your elbows resting on a desk or a table. It is also necessary to breathe naturally while palming. Then, close your eyes. Once your eyes are closed, you should be able to see a dark black color. Remember to breathe throughout the duration of this eye exercise.
Considering the fact that mental relaxation is one of the primary purposes of this technique, it is helpful to clear the mind of the worries and the cares of the day. One effective way that this can be achieved is to visualize or imagine, with your eyes closed beneath your palms, a scene of absolute tranquility. For example, visualize yourself on a white sandy beach in an exotic island in the Caribbean with the waves lapping at your feet. While you continue to breathe naturally, shift your focus in your imagination to distant objects in this scene. For instance, you can focus on coconut and palm trees in the distance and ocean waves etc. This technique can be performed for 5-10 minutes, but you can according to your preferences, perform it for longer periods of time.
If you are searching for relief from strained eyes and a stressed out mind, then, palming is an ideal natural remedy that accomplishes both objectives at the same time. This helpful eye relaxation technique which is not only a Bates eye exercise, but a branch of eye exercises with origins rooted in eye yoga, promotes a feeling of calm and serenity, which leads to better eyesight, full body relaxation, and a clearer mind.
My name is Joel King and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing vision exercise techniques that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Reduce or even eliminate your dependency on glasses with this effective natural eye care program based on the Bates method of vision improvement. It shows you how to release stress and tension in the eyes, the mind and the body as well. Also, enjoy the easy to follow vision techniques that lead to clearer, sharper, better, natural eyesight visit: https://www.canadaglasses.com/