Physical strain in our lives can affect different parts of the body causing tension in the face, shoulders, neck and back. Too much physical exertion such as the kind that is associated with lifting heavy objects leads to a buildup of tension in the body triggering back aches and pains. But did you know that tension caused by a different source of stress- the kind accumulated in the eye muscles from too much close up work, can lead to a worsening of eyesight?
A different kind of eye exercise utilizes the movement of the upper body and the eyes to alleviate stress, strain, and tension, not just in the body, but the eyes as well. This particular eye exercise technique is called swinging. This is an excellent technique that relaxes the eyes, improves eyesight and loosens up tension in the face, neck, shoulders and spine as well. Therefore, here is a demonstration of how to perform the swinging eye exercise technique:
The first step is to stand with your back straight and with your feet about shoulder width apart in front of a window. Then, turn your upper body to the right until you are looking at the wall. Then, turn to the opposite direction, past the window, so that you are facing the opposite side of the wall. This process should be repeated as you alternate swinging your body from the left to the right. Perform this technique for a period of at least 10 minutes for best results.
The key is to focus on relaxing the body and the eyes throughout the entire duration of this eye exercise. As you shift your upper body from the left to the right, just let your eyes move easily, naturally, and slowly in conjunction with the movement of your body. As your body swings from left to right, try not to look at anything in particular, but just let the scene move quickly back and forth in front of you.
While it may seem challenging to avoid focusing on any particular object in front of you while swinging from left to right, with repeated practice you’ll be able to perfect the movement of your eyes without a fixed focus on any object.
Remember that when you are performing this technique, keep your arms at your sides and your spine should be straight throughout the duration of this eye exercise. This particular eye exercise technique helps the back and also the spine. This is actually a helpful eye exercise involving upper body movement that may enable you to maintain good posture.
When it comes to relaxation techniques, the swinging eye exercise is helpful. It relaxes the eyes, the neck, the back and the spine. Ultimately, this specific technique not only loosens tensions in the neck, shoulders, the back and the spine, but provides the visual system with the kind of relaxation necessary for better vision and increased eyesight.
My name is Joel King and I am a City College Broadcasting graduate. As an internet marketer in the field of natural vision improvement; I enjoy sharing my knowledge and experience with others about natural vision improvement alternatives to glasses and contacts. Take your eye health to the next level with this fun and easy vision improvement program where you can discover effective eye exercise techniques that will help you achieve clearer, sharper eyesight Visit: https://www.opticalusa.com