Eye injuries can happen anytime in any season and during any stage of life. But it is essential to take care of your eyes more in the summer season. Your eye can face particular risks and challenges like full bright sun, sand, and outdoor activity. Spending more time in the sun while working or due to any other reason might be problematic to your eyes as well as skin.
Therefore, one should take proper precautions to protect their eyes in summer. A quality pair of prescription safety glasses always helps to reduce the eye damage or odds of any lasting problems.
In this article, we have discussed various tips that will help you to protect your eyes from any damage in the summer. Now, let’s quickly go through all the safety tips.
Wear sunglasses
Your eyes can undergo very painful conditions when the sunlight shines off the water, sand, or any other reflective surface, and gets directly into it. The ultra-violet rays can burn the surface of your eyes. These rays are much more robust in summer. So, look for glasses with UV400 or 100% UV protection. Wearing these glasses will help to block the full spectrum of UVA and UVB rays.
Always wear swimming goggles
During summer, goggles are essential for both indoor and outdoor pools. The chemical such as chlorine is used to keep the water clean as it directly affects the natural tear film that helps to keep our eyes moist and healthy.
Moreover, it also results in redness in the eyes, gritty-feeling, and blurry vision. Apart from this, the water may contain some microorganisms that survive and causes infection and are challenging to treat. So, wearing goggles at the time of swimming is very important.
Take off your lenses before going into the water
As discussed earlier, few bacteria or microorganisms remain in the water. It also affects the surface of the contact lenses or may get stuck between your eyes and contact lenses. This incident results in some of the contagious or dangerous infections in your eyes.
Most swimmers use watertight prescription goggles, especially for swimming purposes. It will help you to swim safely without any irritation or eye problem.
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Keep on safety glasses at work and play
A person spends most of the time at their working place or on ongoing projects during summer days. At the same time, kids play more during summer vacations. Here, prescription safety glasses are highly recommended because you do activities that put you at greater risk of exposure to debris or hazardous chemicals.
Furthermore, make sure you buy the safety glasses that meet ANSI safety standards for protective eyewear. It is also a great idea to use while you are indulged in some of the sports activities that involve any kind of flying objects such as baseball, basketball, tennis, badminton, golf, and more. It might sound less risky, but in most cases, eye injury occurs due to sports. One must check ATSM F803 safety standards while buying safety glasses for sports.
Select proper lens style
Some of the wrap-around style lenses provide better eye protection during summer. So, selecting the lenses that cover the peripheral vision of your eyes is very important. Shatterproof polycarbonate lenses are helpful to the person playing sports like volleyball, basketball, badminton, and more because it avoids the risk of eye injury.
It does not allow any harmful chemicals, rays, debris, and dust particles to enter your eyes. Choose the lenses according to the kind of work you do or the sports you play.
Wash hands before touching your eyes
Nowadays, due to COVID-19, the instructions for washing hands have already been in the news a lot this year. Avoid rubbing your eyes with dirty hands or without washing them. Eyes are sensitive to many kinds of infections. So, rubbing eyes too hard can damage them, the effect of allergy worsens, and disease develops due to unwanted sand and dust particles entering it.
If you find touching your eyes is irresistible, try cleaning it with clean water or by using saline eye drops if possible. If you feel dryness or continuous irritation, go to the doctor for an eye checkup as some severe acute conditions require immediate treatment.
Never keep a dry eye at Bay
Dry eye occurs by spending more time outside on hot, windy, dry, or sunny days without any prescription safety glasses. Thus, to protect your eyes from damage or from affecting the tear film, it is recommended to wear wrap-around glasses in such conditions.
Somehow, if your eyes have become dry, preservative-free artificial tears help to keep your eyes moist and refreshed. Wear safety glasses while traveling as the wind may directly touch your eye’s surface and damage the cornea. Entering more dust and sand through wind gets your eye watery resulting in itchiness and redness in them.
Take care of your eyes during summer
Remember, you only got one set of eyes for a lifetime, and taking care of them is your duty. Causing permanent damage to your only pair of eyes is not only devastating but tragic if you have delayed getting your eyes checked by an ophthalmologist.
Make sure you follow all the instructions carefully and make eye protection your foremost priority while going out and enjoying summer. Always wear glasses while going out in the sun during summer. Follow your checkup whenever needed. Avoiding the pain or causes may end in a lifetime of the defect in vision.
Apart from this, if you observe eye strain, eye pain, redness, itchiness, blur vision, or any of the potential eye problems, consult the doctor without leaving anything at chance. Doing so may treat the occurred disease quickly without resulting in any permanent damage.
Hence, we hope you have got all the necessary eye safety tips to prepare for summer fun through this article. Follow the instructions, wear prescription safety glasses whenever required, and take proper care of your eye as suggested.