One benefit of eye exercise is that it helps us see better; relieving us from the pain and stress they go through. We tend to forget that our eyes are an important part of our body; that is why they get very after a hard day’s work. To improve your vision, there is a need to relax them after all the strenuous work you have been through. That is why it is highly important to consider the following kinds of exercises in order to achieve a better vision.
The Word Exercise
This is one of the many eye exercises you can carry out on your own at home. Simply look for a word on a book page that has five or more letters. Concentrate on this word, and make sure all letters are covered while doing this; try as much as you can to get a mental picture of the word in your head as this is being done. You will notice that the word will become blurry as you continue to stare at it.
The second step is to let your sight relax by moving them all over each of the letter making up the word; this time around, do not force them to see what you want to see. Take a second look at the same word again; this time around you should be able to see it clearly. This is definitely one of the easiest ways to improve your vision.
The Double Vision Exercise
This exercise requires focusing both eyes on an object as calmly as you possibly can. Do this without squinting; as this may cause some further strains on your sight. The purpose of this eye exercise is to help them work together as a team.
The Dot Method
In order to achieve better vision, simply look for a period or comma on a book page and focus on it for a few seconds; and try as much as you can to make it clear. You can set your sight on the dot or comma until it comes directly into focus. Just like the word exercise, the dot too will become blurry after only a few seconds. Have your eyes closed for a few seconds, open them again, and start staring at the same period once more; this time around, you have to be careful not to strain them while doing this. Try as much as possible not to stare directly at them directly, but move them over and below the page. Finally, close your eyes and begin to picture the period in your mind; and go ahead to take another look at the period or comma again. This time around, when you look at the period, it is going to be easier. This is one of the most vital ways to improve your vision through exercises.
The more time you devote to learning how to improve eyesight, the lesser the amount you will have to spend; especially on corrective surgery and contact lenses. All over Asia; China in particular, the popular Dr. Bates methods, which have been improved upon are now being taught at classrooms. You can learn how to improve your eyesight through some of these methods too.
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