If you want to have a pair of healthy and sharp eyes, then there is one thing you should know how to deal with – stress. Stress is one of the biggest causes of eye vision problems. Unless we find the effective way to manage our stresses, we will not be able to improve our eyesight or prevent eye ailments from happening. In this article, you are going to learn how to address the stresses in our lives so that you can enjoy a relaxed life and sharp eyesight.
The first step is to find out what the source of our stresses is. Problems will remain unsolved if the root causes are not found. There are always more solutions than problems. If we are always late, we can set our alarm minutes earlier or ask someone to remind us. There are normally more than one solutions to a problem.
The second step is coming up with a solution. For most of us, the work is one of the major source of stresses nowadays. You may have taken too many tasks that you cannot handle within the deadlines. There are many reasons why you do this. One of them is that you don’t know how to refuse your boss and colleagues.
Learning to say no is one of the solution to this problem. It doesn’t necessarily mean that you are not competent. It only means that you have your limits. When you boss knows this, he or she will come up with a way to deal with it. Five great projects would be much better than ten mediocre ones.
Another solution to the work overload issue is to seek help from your colleague or boss. Most of the people would like to help.
The third step is to take time to relax. During the busy day, you will feel refreshed and do things more efficiently if you take a few minutes to relax your body and eyes. Take deep breaths from time to time. Close your eyes and allow them to relax. Look away from your computer monitor every 15-20 minutes. These relaxation techniques are all simple and take little time to do. The most important thing about them is that they really help you to reduce your stresses.
Now that you know how to deal with the stress in life and work, it is your turn to get out there and put what you have learned in this article to use. You will live a relaxed and enjoyable life with a brighter vision free of eye ailments.
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