Did you know that you can improve your eyesight without glasses or contact lenses? If you didn’t know, here are tips on how to go about it.
Eye exercises
There are a number of eye exercises that you can do and improve your eyesight naturally. One of the best exercises is palming. Here you need to close your eyes with your palm and block all light from entering the eyes.
Another great exercise is “sunning”. Here you need to take at least 10 minutes daily to “sun” the eyes. To sun the eyes you need to close your eyelid and expose the eyes to the gentle morning sun. For ideal results, you should swing your head from left to right.
Diet
The food that you eat is very important when it comes to improving your eyesight. To ensure that your eyesight improves through dieting, you should eat foods that are of benefit to your eye. Some of the most beneficial foods are those rich in Vitamin A.
These foods include: fruits and vegetables such as papaya, carrots, broccoli, mangoes, pumpkins, and spinach. Fish, eggs, liver, and daily products are also very beneficial.
You should also ensure that you take plenty of foods such as oranges, lemon, guava, tomatoes, and other vitamin C rich foods. Garlic, onion, shallots, capers and other surfur rich foods are also very beneficial to the eyes.
Supplements
Supplements are very beneficial to your eyes. The good side is that there are a number of supplements that you can take. The supplements that you should take are those that contain minerals and vitamins.
Two of the best supplements that you should consider taking are: Bilberry and Taurine supplements. Bilberry improves blood circulation to the retina while taurine aids in generating tissues in the retina. Experts recommend that you should take at least 180 mg of Bilberry and 500 mg of Taurine every day.
Massage
Eye massage is very beneficial to the eyes. It has been shown that eye massage increases blood flow to the muscles, skin, and capillaries around the eyes. Eye massage has also been shown to be very beneficial in draining excess fluids in the eyes. Massage also aids in toning the eyes thus reducing eye sagging.
To massage the eyes you should ensure that you sit in a comfortable position and then slowly use your palms to massage your eyes. To ensure that you feel no pain when massaging the eyes, you should be gentle.
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