Sharper vision without glasses is something that people consider to be a pie in the sky notion that can never be achieved. Traditional thinking and conventional medicine has taught us that glasses and contacts are the only way to see clearly. However, traditional methods of vision improvement are not the only options available to help us improve our vision. We can improve our vision naturally by pursuing an effective program of eye exercises.
Vision worsens due to stress and tension in the eyes. But more importantly, due to the fact that we don’t use the muscles of the eyes that are responsible for helping us improve the focusing power of our vision. The eyes have muscles that are not that different from the other muscles of the body in terms of how they respond to exercise. When the muscles of the body are not used they become weak and our physical performance and strength decreases significantly. If on the other hand, we use those muscles regularly, our strength increases and so does our physical and athletic performance.
Similarly, years of tension and stress in the eyes involving keeping our eyes on one particular fixed point, without moving them, weakens the eye muscles and as a result, they don’t function properly. However, once we exercise those muscles regularly, we strengthen them, improve visual performance and the focusing power of the eyes for better eyesight.
Here is an example of an eye exercise technique for sharper eyesight called the black dot eye exercise. For this exercise find a black dot in a book or if you prefer you can create one by drawing it on the page of a notebook or a blank piece of paper. This eye exercise can increase near vision and also distant vision for sharper eyesight. When you pick out this black dot ensure that there is sufficient lighting so you can see it clearly.
To increase near vision hold a book with a black period about 10 inches from you. Gaze at it for at least 10 seconds. Also pretend that your eyes are a pencil and like you would normally trace the outline of an object on a piece of paper, similarly, trace the edges of that black period exactly by moving your eyes not your head around the edges of it. Then, move your eyes slightly above the period and then move them slightly below it. Then, Finish this technique by visualizing the black period in your mind, breathe deeply, and then open your eyes. When you open your eyes the black dot should appear very clear.
For improving distance vision hold the book with the black period at a distance that is about 2 feet away from you and repeat the same procedure that you completed with the technique for improving near vision. This eye exercise helps us to activate the macular which is the part of the eye responsible for visual acuity (sharper eyesight).
Eye exercises improve vision naturally by exercising the eyes; an action that improves the focusing power of our vision thereby increasing eyesight. One such example of an eye exercise is the black period eye exercise technique that is beneficial due to the fact that it increases our visual acuity. Ultimately, the regular practice of these simple and easy to perform eye exercise techniques on a diligent and consistent basis, can lead to better natural vision without glasses.
My name is Joel King. I am an internet marketer, City College graduate and vision improvement success story. I enjoy sharing natural eye exercise techniques with others searching for a natural alternative to glasses, contacts and laser surgery. Take the next step to clearer, sharper vision without glasses today! Visit https://www.glassesca.com/ today!