Your eyes are like any other muscle within your body and like any other muscle you will lose them if you do not use them. This can be easily demonstrated. Have you ever had your leg or arm in a cast, felt the tightness of it around your skin only to have the tight cast become loose within a week or so? This is disuse atrophy of the muscle, essentially what happens to your body if you do not actively use your muscles.
Your eyes are no different. Long periods sat in front of computer or television screens have made our eyes lazy and weak and with it the prevailing problems and complications of vision problems.
Like many millions of people each morning we firstly will reach out and put our glasses on, the day will not start without this unconscious formality taking place. The next lazy option, contact lenses, but again you are not letting your eyes work naturally. By using contact lenses you are making your eyes lazy. Trips to the opticians become more frequent and your lenses and glasses prescriptions will keep getting stronger.
Contact lenses rest directly on the eye and cover the entire cornea thereby decreasing the amount of oxygen that reaches your eyes, however a good oxygen supply is essential for keeping your eyes healthy. They may also increase the risk of eye damage due to bacteria and other infection causing agents that can accumulate on them.
Fortunately, like any other muscle not only can you improve your eyes you can also improve your vision in the process.
Almost all eye problems are due to strain and stress that are put on them, improve eyesight naturally by learning how to relax the eyes and the eye muscles and avoid vision problems now and in the future.
One method is to focus on pleasant things such as photographs that bring with them happy memories.
It is a good idea to place these where you work, especially by any computer screens. When you inadvertently become frustrated and stressed at work these pictures will help you to divert your concentration from the demanding things which places undue stress on your eyes, to more relaxing and calming things taking the stress off your eyes in the process.
Another way to help relax eyes is practice relaxing them last thing at night. Simply close your eyes and cover them with your blanket. Allow your mind to drift to pleasant things that bring happy memories, a person perhaps or a place or destination, anything that makes you feel good. Filling your mind with happy thoughts will help to relax your tired eyes making them become softer, taking off any undue strain being placed on them.
As when any part of our body hurts it gives out signals, your back begins to ache or your arms get tired, these and other signals are telling us to relax, sit down or just take a break, your eyes are no different. When your head hurts your eyes may burn a little, they may start to twitch, these too are signs that we need to relax our eyes.
Billions are spent each year on advertisements on correction eye procedures, expensive designer glasses, state of art contact lenses but how much is spent on educating us on how we can simply but effectively improve eyesight naturally? Instead of trying to help us improve eyesight permanently they would rather you come to them than teach you to treat yourself successfully.
Discover how to improve eyesight naturally and effectively without the aid of glasses and expensive treatments that may or may not work by clicking the link below