If you are interested in learning how to improve your eyesight, but you don’t want to wear corrective lenses, you may want to try a few eye exercises. These exercises can improve your vision naturally and without the cost of lenses or doctor’s visits. Better vision can come to you in only a few short minutes a day if you make sure to practice relaxing your eyes regularly.
The normal strain of daily life, plus all of the new technology that we stare at constantly can cause our eyes to be stressed beyond normal parameters. This is why it is important to do the following exercises every day, and you will be able to improve your vision.
The dot exercise will teach you how to improve eyesight by focusing and then relaxing your eyes. Start by finding a period or comma on the page. Focus on it until it becomes as clear as possible. It will probably become blurry again after only a few seconds. Now close your eyes and relax them for a few seconds. When you open your eyes again, look at the same period or comma as before, but rather than focusing directly on it, move your eyes to the sides and up and down from it. Blink your eyes a few times, and then close them, imagining the comma or period in your mind. Open your eyes and look at it again, but without straining. Your eyes should naturally relax as you look at this spot.
The word exercise will also improve your vision. Start by picking a word with five or more letters on the page. Focus on it until you are able to see all of the letters just by staring at it. Collect a mental picture of the word and all of the letters. Now let your eyes move back and forth and around each letter. Blink a few times and then let your eyes relax completely and look around. When you look at the word now, you will be able to see it clearly even if you are not straining to see each letter.
Lastly, the double vision technique will bring you better vision by teaching your eyes to work together to focus on specific objects. Practice this eye exercise by picking a single object and letting each of your eyes focus on it until they are both focused. This will stop you from squinting to bring the details together, and it will teach each of your eyes to do an equal amount of work when you are examining something.
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