Any part of your body can benefit from exercise. What is the old saying-“Use it or lose it?” The eyes are no different. While eye exercises can’t cure cataracts or heal glaucoma, they can help in other ways. Fortunately there are many eye exercises to improve vision.
The biggest complaint that people have regarding their eyes these days is eyestrain. Many people spend a great deal of time in front of a computer each day. Some, like data entry operators or computer researchers, might sit in front of that glowing screen for eight hours or more. When the eyes are focused on a screen for an hour or more, the muscles that support the eyes can grow weary, even when they are moving. The same is true for people who spend a lot of time reading books whether in physical or digital format. Over time, this could lead to a weakening of the eye muscles. Therefore, it’s a good idea to do a few gentle exercises with the eyes to keep those muscles working at top efficiency. Here are four simple exercises you can do to improve your vision.
Exercise 1
Every hour or so, you should rest your eyes. With your eyes either open or shut, shift them from one side to the other a few times. Then gently roll them in one direction and then the other. Try forming a sideways figure eight with your eyes. All of these eye exercises to improve vision will tone and improve the flexibility of your eye muscles. After completing this routine, close your eyes, sit back and relax for three to five minutes. This should help alleviate eyestrain and help you to feel more comfortable when you get back to work, a big part of maintaining and improving vision.
Exercise 2
A really simple exercise that is almost essential to eye health is blinking. When we work on computers all day, we tend to blink less. This can cause the eye area to dry out. So simply take a minute or two to blink, doing it every three to four seconds. You can do this while you’re walking to the coffee bar or working at the copy machine. This is one of the easiest of the eye exercises to improve vision that you’ll learn.
Exercise 3
A couple of times a day, work on your actual vision by shifting it from near too far. Focus on your thumb for a few seconds and then shift your gaze to an object on the side of the room most distant from you. Do this several times, alternating your focus with each breath, making sure that you really focus on each point.
Exercise 4
Another helpful exercise to work your “focusing muscle” is to intensify the above workout by shifting your focus from something on your desk to something outside, preferably as far away as possible. Try looking at the zero on your phone dial and then shift your gaze through the nearest window and toward a light fixture on the building across the street. Again, make sure you are really focusing on each object, not simply moving your eyes back and forth.
These are just a few eye exercises to improve vision and with the right exercise regimen it’s definitely possible to fully restore your eyesight and throw your glasses away forever! Learn exactly what exercises to do and when to do them at https://www.cheapglasses123.com/, or click https://www.cheapglasses123.com/safety-glasses